Today is my stop on the Random Things blog tour for Learn to Let Go by John Purkiss.
This book is an illustrated guided journal that helps give you a different outlook and which I found to be excellent at helping to put things into perspective.
It is full of different exercises to try and then writing prompts to record how you did and what you can improve.
I found the meditation exercises excellent and really helpful in trying to relax. I really liked the layout of the book.
I would highly recommend this book for anyone interested in mindfulness.
Thank you to Random Things Tours for including me. Check out the banner below to follow the other stops on the tour.
About the Author
John Purkiss studied economics at Cambridge University and has an MBA (Master of Business Administration) from INSEAD. He began his career in banking and management consultancy, in London and Chicago, and worked in sales and marketing in the UK and Continental Europe. John then learned to meditate, which made his intuition much stronger and enabled him to move into executive search. He recruits senior executives and board members, and also invests in high-growth technology companies. He has lived and worked in France, Belgium and the USA, and speaks French, German and Spanish. www.johnpurkiss.com Facebook.com/groups/ThePowerOfLettingGo
