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Today is my stop on the Random Things blog tour for Defeating SAD by Norman E Rosenthal.
I was intrigued by this book because I do think I struggle when there is not so much light. I actually love autumn and winter, but find that January until the start of spring can be a real struggle sometimes.
This book is a real eye opener and explains how the term SAD was first noted and what impact it has on people. I found the light therapy chapter to be particularly interesting.
This is a great book that I would highly recommend for anyone wishing to know more about Seasonal Affective Disorder.
Thank you to Random Things Tours for including me. Check out the banner below to follow the other stops on the tour.
